These workshops provide an opportunity to connect with others, while deepening your understanding of our regulatory system. Workshops also focus on mindfulness practice, learning from each other and introspective awareness.
"The awareness I have gained from working with Richelle has been a game changer. She has taught me to manage my negative self talk by not believing everything I think! My work with her has been transformative and a lot of fun. "
J.B. Teacher Galesville, WI
Trauma Training/ Wellness Workshops
Can be a transformative experience for those seeking to heal and grow. These workshops provide a safe and supportive environment to understand trauma/toxic stress impact on our regulatory system and develop effective coping strategies. Participants often benefit from increased self-awareness, emotional resilience, and the ability to navigate life with greater confidence.
Through expert guidance and evidence-based techniques, such as mindfulness and stress management, attendees will feel empowered in their healing journeys. Additionally, these workshops foster a sense of community, connecting individuals with others who share similar experiences, helping to reduce feelings of isolation.
If your group or organizations are looking to take the first step toward healing or enhancing your current wellness journey, a wellness workshop offers valuable tools and insights for a healthier, more balanced life. This workshop will be personalized to the groups needs.
Rates and Schedule will be discussed on an individual basis- so contact us today to plan your wellness day/retreat for your group or organization.